How important is protein to an athlete? Check out these awesome infographics on the importance of adding quality protein to your diet. Remember we always have a great selection of protein that you can pick up at CrossFit Breaking Boundaries. Buy Some Protein [product...
Chris Spealer’s video offers various efficiency tips on pull up movements, perfect for CrossFit. You are all at various stages with pull ups (especially those of you trying to master kipping and butterfly) and this video reinforces and also offers more tips on...
Ahhh the “Battle Scars” of CrossFit… Could be mistaken for clumsiness or what not. For the ladies you may get crazy looks of suspicion as to what could be going on. lol All in all, they are badges of triumph, dedication and the ongoing progress of a...
CrossFit® has defined Fitness. No Doubt. It is here to stay for all the nay-sayers and for the ones that think it is easy… Well come on then. What are you waiting for, come prove us...
![The Awesomeness of Protein [Infographic]](https://crossfitbreakingboundaries.com/wp-content/uploads/2014/12/foods-that-pack-a-protein-punch-roswell-crossfit-gym.jpg)
