CFBB WOD
Workout of the Day
Weekend Warriors 2-8-14
CFBB WOD 1-24-14
Strength Overhead Press 1Rm WOD EMOM 12 (135/95) 6 Hand Cleans 4 Front Squats 2 Push Press
CFBB WOD 1-23-2014
Strength Split Jerk 1RM WOD Teams of 2 15min AMRAP 50 Wall Balls 3 Lap Buddy Carry
CFBB WOD 1-22-14
Strength Back Squat 1RM WOD Double Under 50-40-30-20-10 Box Jump 10-20-30-40-50
CFBB WOD 1-11
Strength 5 sets 85% of 1RM Push Press 3 Push Press + 1 Push Jerk WOD 12min AMRAP 20 HSPU Buy in 20 Double Unders/80 Singles 10 Box Jumps 10 Lunges (45/25)
CFBB WOD 1-10-2014
Strength Good Mornings 5x15 WOD 5 ROFT 400m Run 8 Hand Cleans (135/95) 6 Push Press (135/95)