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CrossFit Breaking Boundaries Blog
CrossFit Pull Up Tips for Efficiency
Chris Spealer's video offers various efficiency tips on pull up movements, perfect for CrossFit. You are all at various stages with pull ups (especially those of you trying to master kipping and butterfly) and this video reinforces and also offers more tips on how to...
CrossFit Open 14.1 in the Books
CrossFit 14.1 is officially wrapped up. Double unders are done and now it is on to the next one. Check out the Leaderboard for CrossFit Breaking Boundaries. Just to see how CFBB is doing amongst the CrossFit boxes near to us: Breaking Boundaries - North Fulton -...
CrossFit Battle Scars
Ahhh the "Battle Scars" of CrossFit... Could be mistaken for clumsiness or what not. For the ladies you may get crazy looks of suspicion as to what could be going on. lol All in all, they are badges of triumph, dedication and the ongoing progress of a stronger you....
Better Off Eating a Krispy Creme Doughnut than these 9 Foods
Credit to Original article --> http://bit.ly/crispycreme
CrossFit – The Test of Fitness is Clearly Answered
CrossFit® has defined Fitness. No Doubt. It is here to stay for all the nay-sayers and for the ones that think it is easy... Well come on then. What are you waiting for, come prove us wrong. http://youtu.be/3eGgWEr-Vv8
Kettle Bell Swings. Avoid the “No Rep” with Proper Technique
![[CrossFit Video] The Snatch Tutorial](https://crossfitbreakingboundaries.com/wp-content/uploads/2014/02/Video_CrossFit_Olympic_Lift_Snatch_Technique_Breaking_Boundaries_Roswell-400x213.png)
[CrossFit Video] The Snatch Tutorial
http://youtu.be/fSdrnluM8NA The Snatch The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. The barbell is pulled as high as the lifter can manage (typically to mid chest height) (the pull) at which...
![[VIDEO]Trust Yourself! The 6 Rules of Success Arnold Schwarzenegger’s Impact](https://crossfitbreakingboundaries.com/wp-content/uploads/2014/01/Successful_CrossFit_Motivation_Breaking_Boundaries_Roswell-400x187.png)
[VIDEO]Trust Yourself! The 6 Rules of Success Arnold Schwarzenegger’s Impact
Try and forget the flaws of Arnold and listen to what he says. He is Spot on and you can apply it to every part of your life. http://youtu.be/Ftl9Qk0v6Lg
Lending a Hand to Portion Control
Portion Control at the Tips of Your Fingers The Paleo Challenge for CrossFit Breaking Boundaries is in full effect, so we thought we would "lend you and hand" on portion control. Check out this awesome infograph from Guard Your Health.com.
Time for the CrossFit Open! Add to the Challenge!
It's that Time of Year Again Boys & Girls!! Starting Feb 27 CrossFit HQ will release one workout for that week. You will have until the following Monday to complete the WOD (as many attempts as you like & must be verified via video or level 1 coach) &...