Sign Up For a Free CrossFit Class
Class Times
Monday - Thursday
CrossFit- 6:00 AM
- 8:30 AM
- 5:30 PM
- 7:00 PM
Friday
CrossFit- 6:00 AM
- 8:30 AM
Saturday
CrossFit- 9:30 AM
Monday - Thursday
Open Gym- 7:00 AM - 8:30 AM
- 9:30 AM - 12:00 PM
- 6:30 PM - 7:00 PM
Friday
Open Gym- 7:00 AM - 8:30 AM
- 9:30 AM - 12:00 PM
- 5:30 PM - 7:00 PM
Saturday
Open Gym- 10:30 AM - 12:30 PM
CrossFit Pull Up Tips for Efficiency
Chris Spealer's video offers various efficiency tips on pull up movements, perfect for CrossFit. You are all at various stages with pull ups (especially those of you trying to master kipping and butterfly) and this video reinforces and also offers more tips on how to...
There is Nothing to Be Intimidated About!! (770) 405-WODS
The Perception that CrossFit is intimidating, is just that… Perception. Give CFBB the chance to Change that.