Welcome to CrossFit Breaking Boundaries | Sign Up For Your Free Class Today

“The best, most thorough workout I’ve ever had. Never boring or monotonous, always community-driven and engaging.” -CFBB Athlete Ashley S.

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CrossFit Class Sign up - Complementary | Roswell Location Only

New? Pick your class time and then fill out your waiver and pick your WOD. This is for the Roswell location only. Click here for the Alpharetta Location --> Breaking Boundaries North

What’s That?

News/Events/Promos

Best way to complete your CrossFit week!! CFBB Event announcements!!

Dog Days Comps | Couple’s Therapy

Dog Days Comps | Couple’s Therapy

Not Your Ordinary X & Y Event Fitness Competition by Dog Days Comps Welcome to the new breed of fitness competitions! $100 Registration Fee until 7/24! Then it goes up. [button...

CFBB on Instagram

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Class Times

Mar
24
Fri
CrossFit
Mar 24 @ 8:30 am – 9:30 am

This is where the majority of our athletes train.  CrossFit classes are designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

Functional Fitness @ Breaking Boundaries North
Mar 24 @ 9:30 am – 10:30 am
Open Gym
Mar 24 @ 1:30 pm – 3:30 pm

Open Gym: come in and catch up on a WOD you missed, practice your CrossFit movements or work on your strength.

Open Gym
Mar 24 @ 5:30 pm – 7:00 pm

Open Gym: come in and catch up on a WOD you missed, practice your CrossFit movements or work on your strength.

Mar
25
Sat
Functional Fitness @ Breaking Boundaries North
Mar 25 @ 9:30 am – 10:30 am
Weekend Warrior
Mar 25 @ 9:30 am – 10:30 am

CrossFit Breaking Boundaries Roswell Gym Coaches-Larry Keaton

Weekend Warriors CrossFit class is designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

There is not separate strength portion of the class. That is only offered Mon-Fri.

 

Mar
27
Mon
Functional Fitness @ Breaking Boundaries North
Mar 27 @ 5:30 am – 6:30 am
CrossFit
Mar 27 @ 6:00 am – 7:00 am
CrossFit Breaking Boundaries Roswell Gym Coaches-Larry Keaton

Coach Larry Keaton

This is where the majority of our athletes train.  CrossFit classes are designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

THE CrossFit Gym of Roswell (770) 405-WODS

Today is your opportunity to begin a life of Breaking Boundaries to a better you.
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CFBB’s Blog ‘Level Up’

Athlete Spotlight: Nick Pantazides

Athlete Spotlight: Nick Pantazides

What got you into CrossFit? My very first experience was from my sister-in-law.  She had been doing crossfit about 2 years at the time and tried to get my wife and I to participate.  We did a team chipper workout and it about killed me.  I could not stand for about 30...

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The  Awesomeness of Protein [Infographic]

The Awesomeness of Protein [Infographic]

How important is protein to an athlete? Check out these awesome infographics on the importance of adding quality protein to your diet. Remember we always have a great selection of protein that you can pick up at CrossFit Breaking Boundaries. Buy Some Protein [product...

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Mama’s Urban Paleo Recipes

Sweet P Sliders by Mama’s Urban Paleo

Sweet P Sliders by Mama’s Urban Paleo

Ingredients 2-3 lbs of grass fed beef 3 Large and long Sweet Potatoes 1 large red apples 5-6 strips of THICK cut bacon 1 tablespoon Braggs Coconut Aminos 1 tablespoon dry rub Organic Extra Virgin Olive Oil 1-2 tablespoons EVOO salt and pepper to taste Directions First...

There is Nothing to Be Intimidated About!! (770) 405-WODS

The Perception that CrossFit is intimidating, is just that… Perception. Give CFBB the chance to Change that.

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