Welcome to CrossFit Breaking Boundaries | Sign Up For Your Free Class Today

“The best, most thorough workout I’ve ever had. Never boring or monotonous, always community-driven and engaging.” -CFBB Athlete Ashley S.

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Honoring Dietrich | HERO WOD

HONORING DIETRICH HERO WOD in Support of the MARSOC Foundation REGISTRATION IS ENDS 10/05 MIDNIGHT for T-SHIRTS & TANKS Honoring all 15 Marines and sailor that lost their lives in the Mississippi plane crash on July 10th, 2017 with a special HERO WOD dedicated to...
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Barbells For BeLoved

Barbells For beloved Charity All Female Fitness Event REGISTRATION IS ENDS 10/22 MIDNIGHT An Awesome Event, Benefiting a Worthy Cause. Partners Barbells for BeLoved is a movement of women empowering women. FitFaith and CrossFit Breaking Boundaries are teaming up...
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CrossFit Class Sign up - Complementary | Roswell Location Only

New? Pick your class time and then fill out your waiver and pick your WOD. This is for the Roswell location only. Click here for the Alpharetta Location --> Breaking Boundaries North

What’s That?

News/Events/Promos

Best way to complete your CrossFit week!! CFBB Event announcements!!

Nutrition is often the missing link between working out and truly seeing success. For this reason we have partnered up with Jason Phillips Nutrition – the premiere nutritional coaching company in the CrossFit world.

For the last 3 years, Jason and his team have helped thousands of people change their lives. Whether it is fat loss or performance, they know how to truly customize a plan to meet your INDIVIDUAL needs and lifestyle.

Jason has created a model he calls NUTRITIONAL COACHING. This is NOT a cookie-cutter, templated approach. Instead, you will fill out a detailed intake form so that Jason and his team can develop a CUSTOM nutrition plan to suit you and your lifestyle needs.

You will have a weekly check in with your coach and unlimited access to him/her at any given time to ensure you are always making the right choices.

We truly are excited to offer Jason’s services to our members, and we love watching the results that everyone achieves!

Interested in joining? Call or text Larry Keaton at (770) 405-WODS or go and fill out the form on Jason’s website and tell them you were referred by CrossFit Breaking Boundaries.

http://jasonphillipsnutrition.com/Nicole Schmidtmann
Administrator
JasonPhillipsNutrition.com
https://www.facebook.com/jason.phillips.5203577?fref=ts  https://www.instagram.com/jasonphillipsfitness/  https://www.youtube.com/user/jasonphillipsfitness

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Class Times

Sep
20
Wed
Open Gym
Sep 20 @ 1:30 pm – 3:30 pm

Open Gym: come in and catch up on a WOD you missed, practice your CrossFit movements or work on your strength.

CrossFit @ Breaking Boundaries North
Sep 20 @ 5:30 pm – 6:30 pm
CrossFit @ Breaking Boundaries North
Sep 20 @ 6:30 pm – 7:30 pm
Sep
21
Thu
CrossFit
Sep 21 @ 6:00 am – 7:00 am
CrossFit Breaking Boundaries Roswell Gym Coaches-Larry Keaton

Coach Larry Keaton

This is where the majority of our athletes train.  CrossFit classes are designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

CrossFit
Sep 21 @ 8:30 am – 9:30 am
CrossFit Breaking Boundaries Roswell Gym Coaches-Larry Keaton

Coach Larry Keaton

This is where the majority of our athletes train.  CrossFit classes are designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

CrossFit @ Breaking Boundaries North
Sep 21 @ 8:30 am – 9:30 am
CrossFit @ Breaking Boundaries North
Sep 21 @ 9:30 am – 10:30 am

THE CrossFit Gym of Roswell (770) 405-WODS

Today is your opportunity to begin a life of Breaking Boundaries to a better you.
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CFBB’s Blog ‘Level Up’

Athlete Spotlight: Nick Pantazides

Athlete Spotlight: Nick Pantazides

What got you into CrossFit? My very first experience was from my sister-in-law.  She had been doing crossfit about 2 years at the time and tried to get my wife and I to participate.  We did a team chipper workout and it about killed me.  I could not stand for about 30...

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The  Awesomeness of Protein [Infographic]

The Awesomeness of Protein [Infographic]

How important is protein to an athlete? Check out these awesome infographics on the importance of adding quality protein to your diet. Remember we always have a great selection of protein that you can pick up at CrossFit Breaking Boundaries. Buy Some Protein [product...

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Mama’s Urban Paleo Recipes

Sweet P Sliders by Mama’s Urban Paleo

Sweet P Sliders by Mama’s Urban Paleo

Ingredients 2-3 lbs of grass fed beef 3 Large and long Sweet Potatoes 1 large red apples 5-6 strips of THICK cut bacon 1 tablespoon Braggs Coconut Aminos 1 tablespoon dry rub Organic Extra Virgin Olive Oil 1-2 tablespoons EVOO salt and pepper to taste Directions First...

Paleo Pork Chops Revived by Mama’s Urban Paleo

Paleo Pork Chops Revived by Mama’s Urban Paleo

Ingredients 2 lbs or 6 boneless, thick cut, pork chops 1 1/2 cups almond meal 1 tsp paprika 1 tsp garlic powder 1 tsp chipotle chili pepper 1/2 tsp cayenne pepper Salt & pepper to taste. 2 cage free/ farm fresh eggs 1 cup coconut oil Directions Mix all the dry...

There is Nothing to Be Intimidated About!! (770) 405-WODS

The Perception that CrossFit is intimidating, is just that… Perception. Give CFBB the chance to Change that.

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