Welcome to CrossFit Breaking Boundaries (770) 405-WODS

“The best, most thorough workout I’ve ever had. Never boring or monotonous, always community-driven and engaging.” -CFBB Athlete Ashley S.

Start Forging Elite Fitness Today

Weekend Warriors/Events

Best way to complete your CrossFit week!! CFBB Event announcements!!

Weekend Warriors

Weekend Warriors

Yup, it’s that time again… #WEEKENDWARRIORS. Are you ready? Get in before Thanksgiving to make some room for all that Healthy Yumminess. #CFBB — at CrossFit Breaking...

CFBB on Instagram

Make sure you tag us!! @crossfitbreakingboundaries

Like Us or Love Us…

Class Times

Nov
28
Fri
CrossFit
Nov 28 @ 9:30 am – 10:30 am
Coach Lauren Rothschild

Coach Lauren Rothschild

This is where the majority of our athletes train.  CrossFit classes are designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

CrossFit
Nov 28 @ 11:30 am – 12:30 pm
Coach Lauren Rothschild

Coach Lauren Rothschild

This is where the majority of our athletes train.  CrossFit classes are designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

Open Gym
Nov 28 @ 5:30 pm – Nov 29 @ 7:00 pm

Open Gym: come in and catch up on a WOD you missed, practice your CrossFit movements or work on your strength.

Nov
29
Sat
Weekend Warrior
Nov 29 @ 10:30 am – 12:00 pm

CrossFit Breaking Boundaries Roswell Gym Coaches-Larry Keaton

Weekend Warriors CrossFit class is designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

There is not separate strength portion of the class. That is only offered Mon-Fri.

 

Nov
30
Sun
Open Gym
Nov 30 @ 11:00 am – 2:00 pm

Open Gym: come in and catch up on a WOD you missed, practice your CrossFit movements or work on your strength.

Dec
1
Mon
CrossFit
Dec 1 @ 6:00 am – 7:00 am
CrossFit Breaking Boundaries Roswell Gym Coaches-Larry Keaton

Coach Larry Keaton

This is where the majority of our athletes train.  CrossFit classes are designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

CrossFit
Dec 1 @ 8:30 am – 9:30 am
CrossFit Breaking Boundaries Roswell Gym Coaches-Larry Keaton

Coach Larry Keaton

This is where the majority of our athletes train.  CrossFit classes are designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

CrossFit
Dec 1 @ 11:30 am – 12:30 pm
CrossFit Breaking Boundaries Roswell Gym Coaches-Larry Keaton

Coach Larry Keaton

This is where the majority of our athletes train.  CrossFit classes are designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

CrossFit
Dec 1 @ 5:00 pm – 6:00 pm
CrossFit Breaking Boundaries Roswell Gym Coaches-Larry Keaton

Coach Larry Keaton

This is where the majority of our athletes train.  CrossFit classes are designed to increase all 10 components of fitness: strength, stamina, cardio, flexibility, power, speed, agility, accuracy, coordination, and balance.

THE CrossFit Gym of Roswell (770) 405-WODS

Today is your opportunity to begin a life of Breaking Boundaries to a better you.

Start Breaking Boundaries Today

CFBB’s Blog ‘Level Up’

Athlete Spotlight: Jim Huling

Athlete Spotlight: Jim Huling

CrossFit Breaking Boundaries’ new series, Athlete Spotlight kicks off with one of CFBB Roswell’s most uplifting, hardworking and encouraging athlete, Jim Huling. What got you into CrossFit? When I turned 59, I wanted to find something that would set the...
CrossFit Pull Up Tips for Efficiency

CrossFit Pull Up Tips for Efficiency

Chris Spealer’s video offers various efficiency tips on pull up movements, perfect for CrossFit. You are all at various stages with pull ups (especially those of you trying to master kipping and butterfly) and this video reinforces and also offers more tips on...
CrossFit Battle Scars

CrossFit Battle Scars

Ahhh the “Battle Scars” of CrossFit… Could be mistaken for clumsiness or what not. For the ladies you may get crazy looks of suspicion as to what could be going on. lol All in all, they are badges of triumph, dedication and the ongoing progress of a...

Mama’s Urban Paleo Recipes

There is Nothing to Be Intimidated About!! (770) 405-WODS

The Perception that CrossFit is intimidating, is just that… Perception. Give CFBB the chance to Change that.

Join Today