Weekend Warriors 3-15-2014
Weekend Warriors is the best way to finish your CrossFit Week!! Every Saturday 10:30am at CrossFit Breaking Boundaries Roswell.
Weekend Warriors 3-8-2014
Weekend Warriors is the best way to finish your CrossFit Week!! Every Saturday 10:30am at CrossFit Breaking Boundaries Roswell.
Sweet P Sliders by Mama’s Urban Paleo
Ingredients 2-3 lbs of grass fed beef 3 Large and long Sweet Potatoes 1 large red apples 5-6 strips of THICK cut bacon 1 tablespoon Braggs Coconut Aminos 1 tablespoon dry rub Organic Extra Virgin Olive Oil 1-2 tablespoons EVOO salt and pepper to taste Directions First...
CrossFit Pull Up Tips for Efficiency
Chris Spealer’s video offers various efficiency tips on pull up movements, perfect for CrossFit. You are all at various stages with pull ups (especially those of you trying to master kipping and butterfly) and this video reinforces and also offers more tips on...