Strength
5 sets
85% of 1RM Push Press
3 Push Press + 1 Push Jerk
WOD
12min AMRAP
20 HSPU Buy in
20 Double Unders/80 Singles
10 Box Jumps
10 Lunges (45/25)
5 sets
85% of 1RM Push Press
3 Push Press + 1 Push Jerk
12min AMRAP
20 HSPU Buy in
20 Double Unders/80 Singles
10 Box Jumps
10 Lunges (45/25)