CrossFit Breaking Boundaries Roswell-2Strength

FS 6×2@3sec down +3sec hold x 1
@80%

WOD

Team of 2
60 Passing Wallballs
50 DL (225/185)
40 KBS (70/53)
30 Burpees
2RFT

RxWOD Leaders

Tai/Jackson 15:27
Tay/Chandler 16:13
Tay/Jasmine 16:37

sWOD Leaders

Randy/Kendyl 17:18
Kelli/Lia 17:40
Deb/Shaye 18.29

CrossFit Glossary