CFBB WOD 1-8-2014

Strength

85% of 1RM PP
3PP+1PJ
5 Sets

WOD

12min AMRAP
20 HSPU – Buy in
20 DU/80 Singles
10 BJ
10 Lunges (45/25)

RxWOD Leaders

Jordan 9+6+24inBJ
Nick 8+36
Tay 8+10

sWOD Leaders

Brooke 8+30
Carlos 8+27
Ashlea 7+30