CFBB WOD 1-9-2014

CFBB WOD 1-9-2014

Workout of the Day | WOD

Strength FS 6×2@3sec down +3sec hold x 1 @80% WOD Team of 2 60 Passing Wallballs 50 DL (225/185) 40 KBS (70/53) 30 Burpees 2RFT RxWOD Leaders Tai/Jackson 15:27 Tay/Chandler 16:13 Tay/Jasmine 16:37 sWOD Leaders Randy/Kendyl 17:18 Kelli/Lia 17:40 Deb/Shaye 18.29...
CFBB WOD 1-9-2014

CFBB WOD 1-8-2014

Workout of the Day | WOD

Strength 85% of 1RM PP 3PP+1PJ 5 Sets WOD 12min AMRAP 20 HSPU – Buy in 20 DU/80 Singles 10 BJ 10 Lunges (45/25) RxWOD Leaders Jordan 9+6+24inBJ Nick 8+36 Tay 8+10 sWOD Leaders Brooke 8+30 Carlos 8+27 Ashlea 7+30 CrossFit...